![]() So, set out two or three feasible actions that will help you get closer to where you’d like to be, and start by taking small steps. Obviously, those changes will involve making decisions and establishing certain commitments since your time, energy and resources are not unlimited. Next, set new goals for each area and plan the changes you can put into practice to achieve greater balance and satisfaction in your life. Where are your biggest gaps? What imbalances worry you the most? Are there areas of your life that are getting more attention than they deserve? What are you currently doing little that you would like to do more of? What are you currently doing too much that you would like to do less of? What would you like to start doing? What would you like to stop doing? What is working well? What brings you satisfaction? What makes you feel bad? Now that you have an overview of reality, the time has come to take action on the matter. The next step: implement all the necessary changes Health, which includes both physical and mental health and general well-being The basic categories that are most used are:ġ. The first step is to create your own Wheel of Life. Therefore, it is a self-knowledge tool that also motivates us to make the necessary changes to achieve a fuller, more balanced and satisfying life. In fact, it helps us see our life from a broader perspective and understand how its different facets are interconnected and influence our well-being. This psychological technique helps us to be more aware of ourselves and the habits that we have put into practice over time. The Wheel of Life technique brings up those discrepancies and gaps. The Wheel of Life is a powerful and useful tool because it provides a very explanatory visual representation of how our life is currently and allows us to compare it with the way we would like it to be. It generally has 8 categories or areas that are considered essential to lead a balanced life. In fact, the Wheel of Life is a psychological technique used in coaching processes to assess each vital area and identify those that are unbalanced, so that the person can pay more attention to them. ![]() Its main objective was to help people set new goals and action plans in the fundamental categories of their life. Meyer, one of the pioneers in the world of coaching, around the 1960s. The original concept of the Wheel of Life was created by Paul J.
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